ADHD MIND MAP & REFLECTION PROMPTS - A Visual Check-In Tool for ADHD Brains

ADHD Clarity Kit: Mind Map + Reflection Page

When your brain feels foggy, scattered, or stuck in a loop—this is your reset button.
This two-page ADHD-friendly printable gives you both clarity and action in one calming download.

🧠 Page 1: The Mind Map
A visual check-in covering key areas like:

• Mindfulness & emotional regulation
• Movement & sensory reset
• Task modification & accommodations
• Medication, sleep, and self-compassion

✍️ Page 2: The Reflection Page
Personalize your support system. Use guided prompts under each map topic to explore:

• What actually works for you
• How your needs shift daily
• Small adjustments that lead to better focus and flow

✨ Perfect for:

• ADHDers looking to better understand their patterns
• Therapists, coaches, and parents supporting neurodiverse folks
• Anyone who wants more insight instead of more pressure

💾 Instant digital download
Format: 2-page PDF (8.5x11", print or tablet-friendly) landscape

✅ You’ll Get:

• 1-page ADHD Mind Map
• 1-page Reflection Worksheet with prompts
• Designed for calm, clarity, and self-compassion
• Use it daily, weekly, or in moments when you need grounding