ADHD MIND MAP - A Visual Check-In Tool for ADHD Brains
ADHD Mind Map: A Visual Check-In for When Your Brain Feels Stuck
Feeling overwhelmed, frozen, or just can’t get started? This ADHD-friendly mind map is your quick reference guide to get unstuck with compassion. Designed to support executive functioning and emotional regulation, this one-page visual tool helps you pause, reset, and find the strategy that works right now.
🧠 Topics include:
- Mindfulness & Awareness
- Movement & Sensory Reset
- Accommodations & Modifications
- Medical Check-Ins
- Compassionate Self-Talk
✨ Perfect for:
- ADHDers looking for clarity
- Therapists, coaches, and educators
- Desk pin-ups, phone wallpapers, or journal inserts
💾 Instant digital download
Format: PDF (8.5x11" print-ready) landscape
You’ll Get: 1-page ADHD Mind Map (PDF, 8.5x11") A visual guide to help regulate emotions, restart motivation, and support executive functioning Quick-reference strategies for mindfulness, movement, modifications, and more Designed for ADHD brains — calming, clear, and easy to use Instant digital download — ready to print or save to your device