The Boundary Blueprint - A Self-Compassionate Guide for People-Pleasers and Perfectionists
The Boundary Blueprint
A self-paced digital workbook for high-functioning feelers, overachievers, and people-pleasers who are ready to set clear, confident boundaries—without the guilt.
Inside, you’ll find therapist-crafted prompts, real-world reframe scripts, and reflective exercises that help you stop over-explaining, start honoring your needs, and build boundaries that actually stick.
Whether you’re brand-new to boundary work or returning after years of burnout, this workbook meets you where you are—and gently guides you forward.
Designed by a licensed therapist to help you practice boundary setting with clarity, compassion, and zero shame.
You’ll get: A beautifully designed, 40+ page digital workbook (PDF) therapist-crafted reframe scripts to help you say no without guilt Journaling prompts to uncover the roots of your boundary patterns A library of empowering beliefs to anchor your new mindset Reflective exercises that support real-world practice A calm, self-paced space to start choosing yourself—without shame