Quiet the Spiral
Tools to Calm Your Mind, Ground Your Body, and Reclaim Your Peace

🌀 Product Description:

Anxiety doesn’t always shout.
Sometimes it whispers worst-case scenarios in the middle of a meeting.
Sometimes it spirals silently as you smile on the outside.
Sometimes it convinces you that feeling this way is just “how you are.”

Quiet the Spiral is a therapist-designed, self-guided digital workbook created for high-functioning feelers, overthinkers, and anyone stuck in the cycle of anxious thoughts and self-judgment.

This isn't a surface-level worksheet.
It’s a calm, compassionate space to interrupt spirals, reset your nervous system, and reconnect with who you are beyond the noise.

✨ Inside, You’ll Find:

• Self-paced pages for emotional grounding and clarity
• A step by step Spiral Disruption Plan you can personalize
• Reframe scripts to challenge anxious self-talk
• Regulation tools for body-based calming
• Spiral mapping exercises for insight + pattern recognition
• Reflection prompts that invite self-compassion, not performance
• A gentle wrap-up to help you revisit your tools whenever anxiety returns

🖤 This workbook is for you if:

• You often spiral into “what if” thinking
• You carry guilt for being anxious even when life seems “good”
• You’re exhausted by trying to logic your way out of your emotions
• You crave tools that actually feel doable in the moment
• You’re ready to soften, not shame, your way through anxiety

📎 What You’ll Get:

• A 45+ page professionally designed, printable PDF
• Instant download — yours to keep, revisit, and re-use
• Gentle structure + tools you can apply over and over again

You don’t have to push your anxiety away.

But you can stop letting it run the show.

📥 Grab Quiet the Spiral now, and return to your center—one grounded page at a time.