The Boundary Intensive - Video and Presentation

The Boundary Intensive
A 45-Minute Therapist-Led Reset for High-Functioning Feelers, People-Pleasers, and Quiet Overthinkers.

If you’ve ever found yourself saying "yes" when you meant "no"...
If you spiral after setting even the smallest boundary...
If you feel exhausted by being “the reliable one” for everyone but yourself...

This 60-minute digital workshop is for you.

Led by licensed therapist Zoey Kyriacou, MA, LPC, NCC, ADHD-CCSP, The Boundary Intensive will guide you through understanding why boundaries feel so hard—and how to start setting them without guilt, spiraling, or second-guessing yourself.

Inside this self-paced workshop, you’ll learn:

• The true psychology of boundaries (and why guilt shows up)
• How inconsistent caregiving patterns can create people-pleasing tendencies
• What boundaries are—and what they are not
• Practical, guilt-free scripts you can actually use in everyday life
• Real-world examples of boundaries at work, in family dynamics, and in friendships
• How to self-soothe and stay grounded after setting a boundary
• A gentle, therapist-backed approach to making boundaries feel safe again

Includes:
✔️ 60-minute video workshop
✔️ Minimalist slide deck presentation to reinforce key points
✔️ Reflection prompts to deepen your growth beyond the video

This isn't a quick-fix crash course. It's a reset—designed to help you move from self-abandonment to self-respect, without hardening your heart or apologizing for your needs.

You deserve to honor your peace, your time, and your emotional bandwidth.
This is where it starts.

IMPORTANT:
This is a self-paced digital product. Upon purchase, you will receive instant access to the video and accompanying presentation materials.
(Due to the nature of digital products, all sales are final.)