Guilt-Free Scripts for Saying NO! - Freebie

Saying “no” shouldn’t come with a side of shame.

This free, therapist-created guide gives you clear, compassionate scripts to help you say no without overexplaining, apologizing, or spiraling into guilt.
Whether you're a recovering people-pleaser, a high-functioning feeler, or just tired of putting yourself last — these scripts are for you.

💬 Inside, you’ll find:

• Real-world scripts you can use word-for-word
• Reframes to challenge guilt and internal pressure
• Gentle reminders that your “no” doesn’t need justification
• A beautiful, minimalist design that feels calm, not clinical

Whether you’re setting boundaries at work, with friends, or in family dynamics — this guide will help you speak up and still feel good afterward.

Download it now. You’re allowed to protect your peace. 🖤